Practice with the lovely Miss M (who gives us extra special rest time: shhhh-vasana) and her son, Caspian, the current Boy's Yoga National Champion (*squee*).
Feeling drained and wimpy going in to the studio, knowing my feelings are prone to change with heat & movement. Sure enough, I did much better than I'd expected.
Standing series remains a huge challenge, my balance is still developing! Kicking out in Standing-Head-to-Knee pulls a heretofore unmet screeching muscle all up the inside of my leg, ankle to crotch. Carrying through to Standing Bow Pulling. Yowch! I can take my progress as it comes, I need not rush things ... One percent the right way, One hundred percent benefit.
To appease the cooperative, non screeching, bits, I bounced deep into triangle pose. My focus is on getting my hips well seated, weight distributed in pelvis, then m'arms be poised for their full expression at toe & ceiling :)
(Photo disclaimer: timer used, taken mid-pose, not full-expression)
Found a big ol kink of sadness in Camel, worked it all out in Rabbit. So cool. So good for me. Three weeks solid. Damn.
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