Giggleasana with J-man again! Powerful practice of ev'pose ev'time
Tonight's juicy bits and tips -
Triangle: keep weight centered in pelvis
Locust series: push w/belly & clench glutes
Floor Bow: shoulders down (away from ears, open chest)
Several times today, I caught a quick glimpse of my beautifully shaped & very strong shoulders and arms. A world away from the greatly feared Mrs Vaulkner arms. I took a moment for pride.
No comments:
Post a Comment