oh yes it is! I am still cycling through thoughts that bring me up and those that will bring me down. Mostly I'm seeking that safe, peaceful place in the middle. And often I find it. The more often I find it, the longer I stay there, the easier it is to find it again when I need it.
Yesterday, I did some guided meditation with Andrew Weil... whoa! As I'm breathing, I hear his voice "use this breathing each time something pops up that upsets you..." aaaaahhh what a welcome voice to add to my choir. I can't wait to check out the Deepak Chopra meditations, too :)
I have an appointment today at The Mind Spa on campus (almost wrote Mind Spay, wtf?!). If it goes well, I plan to make a standing appointment, weekly! Me and the Light Box and the Vibrating Chair, the Meditation Corner and the Bio-Feedback - what a team ♥